21. Objectively Evaluating Performance
Adapted from the work of David A Kolb this strategy can be used to objectively evaluate your performance in any […]
Adapted from the work of David A Kolb this strategy can be used to objectively evaluate your performance in any […]
Do you find yourself doing that same thing over and over again? Do you continually start things but never actually […]
Our internal dialogue has a major impact on how we think, feel, and behave and some of us are very […]
Techniques within these blogs include those that I have learned vicariously from people (including my children) who have inspired me, […]
Confidence A confidence knock following serious accident or injury is, perhaps, easiest to understand and, should we feel necessary, justify […]
Easy > Learning > Anxiety Zones The Easy Zone is the familiar, it’s what we know, where we are comfortable […]
When working with our horses there are various “tool kits” we can pull resources from. Our “first tool kit” is […]
Hopefully informative, these stills are taken from videos and I apologise for their quality – but they illustrate real-life scenarios […]
Mind / Body Connection – Sound Mind, Sound Body. Despite (or because of) technological advancement modern life causes stress to […]
Self-Care is a term that historically made my top-lip curl! However, I have come to understand that any activity that […]
Seemingly endless bombardments from advertisements that feed our insecurities and tell us that IF we looked better, IF we booked […]
Sonya Lyubomirsky, author of “The How of Happiness” concluded that about 50 percent of happiness is determined by our genes […]
We know it when we feel it. And when we do not. The word “happiness” could be exchanged with “subjective […]
The Importance of “Play”. I am indebted to my friend Alexandra Kurland, the most playful and skilful of trainers, for […]
Motivation arises from outside (extrinsic) or the inside (intrinsic) of us. Both are important but each can affect behaviour and […]
Knowing what we want and whether what we think we want is worth wanting is key in towards motivation being […]
Motivation is what gets us up in the morning (and you thought it was the alarm clock!) We may be […]
Consider this – You will have set yourself at least one and possibly multiple goals in your life. You will […]
Here are some examples of Empowering Beliefs Acceptance OR Blame “I accept the situation for what it is and […]
Effortless Effort Effortless Effort, a Taoist concept known as Wu wei, might be translated as meaning non-doing or non-forcing, acting in an […]
7 days a week, 52 weeks a year, the alarm sounds at 6am at the very latest. So it’s just […]
Established 20 years ago, described by our clients as; “A haven”, “My spiritual home”, “The place where me and my […]